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My Meditative Moments

Archive for January, 2013

Awakening

Thursday, January 31st, 2013

The compassion we bring into our practice is often lovingkindness meeting an awareness of suffering.

Awakening

Wednesday, January 30th, 2013

In our meditation practice we begin to experience a shift in consciousness as mindfulness becomes a form of embodied awareness…

Poem: “The Journey”

Wednesday, January 30th, 2013

One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice— though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each voice cried. But you didn’t stop. You knew what you had to do, […]

Awakening

Tuesday, January 29th, 2013

Our experience is a mirror reflecting back who and what we are. Can we honestly work with this reflection?

Awakening

Monday, January 28th, 2013

Despite our words… our ACTIONS tell the world who and what we truly are.

Video: “Settle Down, Pay Attention, Say Thank You…”

Monday, January 28th, 2013

Are you living a mindful life? Parent, teacher, brain scientist, and founder of Mindful Life, Kristen Race, Ph.D. gives an engaging and humorous TEDx talk about the stress we experience in our hectic modern lives and its impact on our brains. She shares some simple (mindful) ways to help sustain a more balanced, healthier, & […]

Awakening

Sunday, January 27th, 2013

Courage is our willingness to befriend our fear and move forward…

Awakening

Saturday, January 26th, 2013

To truly change our world and ourselves, we must first cultivate a mind that is clear of the truth.

Awakening

Friday, January 25th, 2013

The object is to better regulate our mind… to gently yet confidently steer it in the right direction.

Awakening

Thursday, January 24th, 2013

Without genuine intent to serve one another… we are truly LOST.