fact melts away the fear…
Archive for October, 2012
Awakening
Wednesday, October 3rd, 2012Hypnotized by the flow of thinking… use your breath to interrupt and pull yourself out of your head.
Awakening
Tuesday, October 2nd, 2012For “grace” to manifest in our lives, it needs to be nourished. Mindfulness is realizing all that we condition in our lives.
Mindful Eating: A Piece of Chocolate
Monday, October 1st, 2012~ inspired by Andy Puddicombe, a Clinical Meditation Consultant and the co-founder of Headspace (www.getsomeheadspace.com) This can be a wonderful exercise to practice with your children who tend to really enjoy a good piece of chocolate. Our household favorite is individually wrapped ‘chocolate coins’ from a local chocolatier. Below are a few useful tips on […]
Awakening
Monday, October 1st, 2012We may come to the realization that change is a psychological event, yet transformation is a spiritual gift.