fact melts away the fear…
Video: “What is Mindfulness?”
by meditative - July 6th, 2012.Filed under: Mindful News, Events, & Resources.
“What is Mindfulness?” is an introductory video presented by Tara Healey, the architect of Harvard Pilgrim’s “Mind the Moment“ program. In general, this is an innovative program adapting the principles of mindfulness meditation to a corporate environment. The website also provides some free resources & downloads for mindfulness & meditation.
“What is Mindfulness?” is part of a series of modules featured in the Mind the Moment e-learning course. Take a few moments here & now to view this introductory video, or some of their other informative modules…
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