[audio:MM-The-Healing-Waves-of-Light-Energy-Audio.mp3]

Adapted from “Boundless Healing”~ Tulku Thondup

Introduction: In this meditation, you will be using your breath as a benevolent force- a purifying wind to carry the body’s own healing energies. The healing “light” of our body’s own cells are the wellspring of transformation, repair, and recovery. This “light”– its radiance and warmth are carried gently and compassionately on the the “waves” of our breath. The movement of these waves unites the body in generating and sharing this healing energy- cell to cell- synchronized throughout the whole of the body.

Practice: In a stable and comfortably seated position gently bring your awareness to the breath in your body. Relax your abdomen and allow your breathing to be natural and unforced. Be aware of of your breathing in and breathing out from your abdomen filling into your respiratory system.

As your breath is moving through your body, visualize and feel that all the cells of your body are also breathing. All the trillions of cells of light are breathing- from the top of your head to the soles of your feet. Your breath is moving through your whole body and all the cells in your body are exhaling & inhaling continuously. This breathing is the movement not just of air but of powerful waves of healing light& healing energy… through the entire body.

As you exhale– visualize and feel that all the cells of your body are sending out waves healing energy- from the top of your head to the soles of your feet.

As you inhale– vitalize and feel that all the cells of your body are taking in waves of healing energy from the top of your head to the soles of your feet.

Visualize and feel that all the cells of your whole body are interconnected as one team in sending and receiving these healing energy waves. As the waves of energy move, the healing energy increases- the healing light intensifies in every cell of your body- suffusing & infusing every part of your body- surging and stimulating your healing capacity.

Rejoice in these breathing and nourishing waves of healing light and energy- reviving & transforming any and all cells in need- removing blockages, repairing, and restoring health & vitality throughout the whole of your body.

See, feel, and believe that your whole body is surging and blossoming with the “light” of well-being from cell to cell as you breathe waves of healing energy in and out.

Again and again, bring your awareness to your body and its collection of billions and billions of cells of light. The healing waves flow like a current through every cell- connecting them together. Enjoy the feeling in your body as the healing waves move throughout it. Rejoice in the feeling that your body is a body of healing energy.

When you feel complete in this meditation, relax- breathing naturally and normally- in a state of open awareness- feeling the warmth and comfort your healing light and energy throughout…

When ready… as best you can… slowly and gently coming back into the activities of the mind and body outside of our focused attention and open awareness.

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