The moment is ‘NOW’.
Practice- 2 Minute Deep Relaxation Breath Exercise
by meditative - April 22nd, 2011.Filed under: Attending Meditation Exercises.
Take a couple of minutes out of your busy schedule and try this simple breathing exercise. Find a quiet space, and allow yourself this brief opportunity to experience a deep sense of opening and release.
Gently close your eyes and slowly connect with your breath- here and now breathing freely and naturally from your abdomen. With your mouth slightly open, allowing the sound of “ahhh” to carry and resonate through the whole of your body with each breath’s exhalation for this 2 minute practice. Allow this resonance of sound to flow naturally and rhythmically with your exhalation.
You will find this breathing exercise to be relatively effortless. It will not only help to evoke deep relaxation, but it will open the spaciousness of your awareness.
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