aware & non-reactive…
Archive for February, 2016
Awakening
Monday, February 29th, 2016Waking up to our senses, our experiences are embodied where we can feel what we see, hear, smell, touch, and taste. Aware, we are awakened to all that is alive to the senses.
Working with the Discursive Mind
Monday, February 29th, 2016‘Mind Chatter’ or ‘Monkey Mind’ as it is often referred is the constant droning of thoughts that appear to run continuously & subconsciously in the back of our minds, all day, every day, without respite. Some refer to this discursive process as sub-vocalization. For some it is relatively unnoticeable, but for others it can be […]
Awakening
Sunday, February 28th, 2016Setting our INTENTION for the day. How do we want to be on this day? How should we treat ourselves and others? What do we want to accomplish? What is truly important and valued on this day?
Thinking Outside the Box: 9 Dots Puzzle
Saturday, February 27th, 2016This is a relatively challenging puzzle for children (sometimes their parents too) that helps them to think outside of the box- expanding the boundaries of thought & perception. While engaged in this exercise children’s thought patterns and conventional perception often limit their ability to creatively work through the puzzle outside of its 4-sided (square) boundaries. […]
Awakening
Saturday, February 27th, 2016Shifting our attention, there is greater self-control of impulses, less distraction, greater acceptance and care. With this routine, we become more relaxed, focused, balanced, stable, compassionate, and resilient.
Awakening
Friday, February 26th, 2016Coming back to sit in this moment with my full attention, I become calmer, clearer, and more comfortable with my own humanity.