fact melts away the fear…
Archive for January, 2016
Awakening
Friday, January 8th, 2016Can we accept losing ourselves before actually discovering ourselves? Are we willing to shed the mask and see our real reflection in the mirror?
Mindfulness is…
Thursday, January 7th, 2016You decide for yourself.
Awakening
Monday, January 4th, 2016Bearing witness to what is happening, we are ‘still’ in this space as we simply remain open to receive. It is our receptivity that opens us up to new insight.
Falling Out of Habit- The Mindful Way
Monday, January 4th, 2016“Old habits die hard”, and training out of habituation and our reactionary capacity requires that we start from where we already are… in this moment. Through genuine and sincere self-examination, and rejoicing in the presence of appreciative awareness, we may be freed to become different. To work with what we already have, the seeds of […]
Awakening
Sunday, January 3rd, 2016We take ~20,000 breaths a day. If we simply start with noticing a single breath in a single moment… is there space enough to perhaps discover another way?
Awakening
Saturday, January 2nd, 2016When we can only see the “finish line”, we often miss much of the “race”.