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My Meditative Moments

Archive for August, 2015

‘Inner peace.’

Monday, August 31st, 2015

Here & now, we are sustaining a presence without resistance… in the absence of any ‘against-ness’. There is openness of awareness with understanding at heart… and a fearlessness to let go and simply be with things as they are. It is this openness and this fearlessness of acceptance that can bring us ‘inner peace’ and […]

Awakening

Monday, August 31st, 2015

Since death is certain, but the time of death is uncertain. Shouldn’t our life in between be lived with wakefulness, fullness, and appreciation?

Monday, August 31st, 2015

in this moment, keep it light…

Sunday, August 30th, 2015

feel this ‘knowingness’…

Awakening

Sunday, August 30th, 2015

We often would rather act than feel. We would rather do than understand. Coming to truly ‘know’ is an embodied experience.

Friday, August 28th, 2015

savor and be well…

‘Bouncing Back’

Friday, August 28th, 2015

Resilience is our innate ability to recover from life’s emotional ‘ups’ and ‘downs’- to ‘bounce back‘, and return to a more balanced and centered state of mind… and state of being. Cultivating resilience, taps our inner capacity to self-regulate- to self-calm- and to self-soothe when faced with challenging and stressful experiences. Mindfulness practice helps provide […]

Thursday, August 27th, 2015

it’s ‘grace’ that brought us here…

Awakening

Thursday, August 27th, 2015

‘Compassion’ is a softening of our being when awareness opens up to the experience so we can truly feel and genuinely relate to it.

Awakening

Wednesday, August 26th, 2015

When we purposefully bring WAKEFULNESS into our moments… what happens to the reverie holding us captive in either the past or the future?