aware & non-reactive…
Archive for May, 2015
Awakening
Sunday, May 31st, 2015Take the first step. The fear will dissipate as you prove your thoughts wrapped around the uncertainty to be inaccurate.
‘Meditative Moments…’
Sunday, May 31st, 2015This is a ‘practice’- a discipline- a commitment. This is an openly heartfelt Way of sensing & observing- and of being & doing. It is cultivating and bringing a refined quality of discerning awareness- a wakeful sensitivity into our daily living… moment by moment. Curious and intentional, we continuously remember that every moment can be […]
‘Fresh Eyes’
Friday, May 29th, 2015A ‘rotation of consciousness’, and we begin this process of awakening with a clearer intent to ‘see’ deeply into what is a reflection of our own being- deeply interconnected and interdependent- as well as seamlessly whole and expansive. Through these ‘fresh eyes’, there now arises the insight for a new level of understanding and appreciation […]
Awakening
Friday, May 29th, 2015We cannot take back the hurtful things we have said or done, but we can learn from them- to feel our own ‘wrongdoings’ is the first step in making things ‘right’.
Awakening
Thursday, May 28th, 2015Mindfulness training is waking up to ‘YOU’… your mind, your body, your experiences, your life… moment by moment.
Awakening
Wednesday, May 27th, 2015‘Breathe in’, pay attention. ‘Breathe out’, pay attention. It starts here with a simple practice in waking up to the present moment of living… here & now.