Being better at ‘this’ or ‘that’… simply leave more SPACE……….. between the two………………. and don’t forget to enjoy the GAP.

In practice, we learn to deliberately ‘stay with it’ or to ‘stay the course’ regardless of what is presently happening before us. With the diligence of a judgment-free awareness, we may cultivate a firmness of mind and spirit- a habit of forbearance to become less reactive- and an unyielding courage to simply observe and acknowledge […]

the road less traveled…

to be or not to be…

When we cease to try and surrender to awareness, the world takes on a different light… “Ceasing to try”- ceasing to be anywhere else but here and now… sitting in stillness in quiet and calm awareness. There is nowhere else to be and no one else to be. Sitting in stillness with our ‘choiceless awareness’ […]

Impermanence guarantees we are all capable of changing. Life is constantly evolving with or without our participation.

soften to what is hard…

The mind is ‘wild’ and the ‘wilderness’ is unpredictable and unknown. Are you up to the challenge of exploring and examining this inner frontier?

Step back Take a breath Observe Proceed with…  

the ‘odds’ are against us all…