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My Meditative Moments

Archive for August, 2014

Awakening

Sunday, August 31st, 2014

When the ‘novelty’ wears off, do we then turn away from what once moved us?…

Sunday, August 31st, 2014

impermanent & interconnected…

Saturday, August 30th, 2014

free to choose…

Awakening

Saturday, August 30th, 2014

The ’empty space’ does not always need to be filled. There is a real art to sitting quietly without distraction.

Friday, August 29th, 2014

imperfect or i’m perfect?…

Awakening

Friday, August 29th, 2014

The breath allows us to disconnect- to let silence and stillness be our guide…

Thursday, August 28th, 2014

‘breathing space’ to simply be…

Awakening

Thursday, August 28th, 2014

Why do we seem so reluctant to step away from what we are used to just because we get used to it, and even when it no longer serves us well?…

Wednesday, August 27th, 2014

inner preparedness…

Awakening

Wednesday, August 27th, 2014

This practice is about making friends with ourselves- befriending ourselves just as we are. It’s this self-compassion that helps to make our inner work more constructive.