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My Meditative Moments

Archive for May, 2014

Saturday, May 31st, 2014

non-striving & being…

Awakening

Saturday, May 31st, 2014

Relaxing our attention and softening into the moment, we open up ‘space’ for tension in the body to drain out…

Friday, May 30th, 2014

what are we measuring?

Awakening

Friday, May 30th, 2014

‘Relax’ into the mind & body. ‘Soften’ into the mind & body. It’s in these simple instructions that we may ease into our practice without adding any additional strain or tension to our efforts with ‘being’…

Thursday, May 29th, 2014

curiosity knows possibility…

Awakening

Thursday, May 29th, 2014

We may lose many ‘things’ throughout our lives, but we don’t ever lose our ability to love…

Wednesday, May 28th, 2014

discerning, wiser choices…

Awakening

Wednesday, May 28th, 2014

STRESSED OR ANXIOUS?… ‘conscious breathing’ can immediately impact our central nervous system- slowing & calming the body as we anchor our attention on the flow of our breath.

Tuesday, May 27th, 2014

sit with it, lean into it…

Awakening

Tuesday, May 27th, 2014

Without presence, we cannot possibly remain grounded, connected, and attuned to others or to ourselves.