fact melts away the fear…
Archive for April, 2014
Awakening
Tuesday, April 15th, 2014Attention might be the ‘steering wheel’, the mind the ‘gas pedal’, and awareness the ‘brake’. To ‘drive’ skillfully thru life, we must master all three…
‘Attention is Here & Now!’
Monday, April 14th, 2014Mindfulness helps us to REMEMBER… to direct our full attention to the present moment- and to see clearly what’s happening while its happening as we are anchored & focused in the here & now. How can we possibly be in this moment when our attention is distracted by what has happened in the past… or […]
Awakening
Monday, April 14th, 2014When we engage ourselves in something meaningful that we are also passionate about, the time seems to fall away, and we may experience the ‘effortless effort’ of ‘FLOW’…
Awakening
Sunday, April 13th, 2014At the root of our compassion training is the intent to deeply and genuinely understand another- their thoughts- their feelings- and their ‘world’.
Awakening
Saturday, April 12th, 2014Meditation practice can help us to take better care of ourselves as paying close attention compassionately without judgment becomes ‘sensitivity training’.