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My Meditative Moments

Archive for November, 2013

‘Clear Seeing’

Friday, November 22nd, 2013

Even in the ‘darkness’ of what we may fear or what may be the unknown, we can adapt and refine our inherent capacity to ‘see’ through what may obscure our vision. We can learn to ‘see’ without the perpetual influence of our habitual (impulsive) thoughts & feelings- our assumptions, opinions, or judgments. To ‘see’ in […]

Awakening

Friday, November 22nd, 2013

To be authentically human is to embrace our vulnerabilities as we ‘show up’ with the courage to be who we truly are…

Awakening

Thursday, November 21st, 2013

Why? In AWARENESS there is liberation- the energy to free ourselves from any attachment.

Thursday, November 21st, 2013

Awareness reduces arousal.

Wednesday, November 20th, 2013

Relaxed & ready.

Awakening

Wednesday, November 20th, 2013

Between stimulus & response, there is this ‘space’ we may dwell to simply observe our impulse before we act.

Awakening

Wednesday, November 20th, 2013

There’s this resonating familiarity with returning ‘home’- to a quiet & stable mind- that keeps us coming back… again & again… moment  by moment.

Awakening

Tuesday, November 19th, 2013

We sit calmly with this abiding awareness not with the aspiration to ‘gain’, but with the intention to release.

Tuesday, November 19th, 2013

Beautiful as we are.

Awakening

Monday, November 18th, 2013

What truly matters in our practice is the quality & sincerity we bring to our effort… as well as the clarity & depth to our observation.