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My Meditative Moments

Archive for September, 2013

Awakening

Monday, September 30th, 2013

What happens when we spend more time in our own ‘awareness’ that is filled with compassion, and without judgment… here & now?

Awakening

Sunday, September 29th, 2013

The ‘cushion’ and the room in which we sit may seem so small yet the life lessons, the realizations and understandings that arise from our daily ‘sitting’, can be pretty big.

Awakening

Saturday, September 28th, 2013

‘meditative moments’ is bringing awareness into the here & now- intentionally, purposefully, openly, and discerningly.

Awakening

Friday, September 27th, 2013

We are conditioned to chase and indulge our thoughts and feelings only to discover their impermanence to sustain themselves.

Awakening

Thursday, September 26th, 2013

STRESS REDUCTION… by paying closer ATTENTION to how we THINK & FEEL.

Awakening

Wednesday, September 25th, 2013

‘Awakening’… is looking ‘inside’ ourselves with compassion, without judgment, and with the honest intention to come to know who we truly are…

Awakening

Tuesday, September 24th, 2013

In our practice… every time we notice our mind wandering and we gently lead it back, we strengthen the mindfulness muscle.

Awakening

Monday, September 23rd, 2013

We can still make peace with what we may not overcome.

Awakening

Sunday, September 22nd, 2013

The insight we garner from yesterday’s ‘bad day’ can be the seed to transform this day into a ‘good day’…

Awakening

Saturday, September 21st, 2013

Kindness and compassion starts with taking ‘GOOD CARE’ of yourself.