fact melts away the fear…
Archive for July, 2013
Awakening
Saturday, July 13th, 2013If we cannot learn to trust within ourselves, then we will always be tentative in trusting others…
Awakening
Friday, July 12th, 2013Mindfulness is a quality of awareness fueled by intentionality to know the nature of things as they truly are.
Awakening
Thursday, July 11th, 2013Step back and observe. How does the situation want us to respond?
Awakening
Wednesday, July 10th, 2013Turn “ON” the switch- ‘OBSERVE’ & ‘NOTE’ your thoughts & feelings- bringing greater sensitivity to things as they are.
Awakening
Tuesday, July 9th, 2013Sit. Be still & quiet. Allow the heart to open and the mind to become clear. Let this be our everyday practice.
Awakening
Monday, July 8th, 2013To live fully this adventure we call ‘life’, we must be committed and present, with a compassionately open & receptive quality of attention.
Awakening
Sunday, July 7th, 2013On ‘autopilot’ we may arrive successfully at our destination, but we often miss so much detail along the way…
Awakening
Saturday, July 6th, 2013The right amount of effort… and the right amount of concentration- balanced and relaxed. Here lies the wisdom of equanimity.
Awakening
Friday, July 5th, 2013We tend to be less reactive toward another when we feel understood and connected.
Awakening
Thursday, July 4th, 2013Within our hearts, we all need to be accepted… to be loved… and to feel secure.