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My Meditative Moments

Archive for April, 2013

Awakening

Tuesday, April 30th, 2013

A community of self-centered people can only project the justice they cannot sustain…

Awakening

Monday, April 29th, 2013

Who have I become? In this moment, we are conditioning our future.

Awakening

Sunday, April 28th, 2013

Give yourself permission… to be the real ‘YOU’.

Awakening

Saturday, April 27th, 2013

At the end of the race, I tried to recall what I had experienced along the way… but I couldn’t. I only remembered the “Start” and the “Finish” lines.

Awakening

Friday, April 26th, 2013

It is in this ‘cycle’ of noticing, acknowledging, and letting go that we come to truly know ourselves.

Awakening

Thursday, April 25th, 2013

It starts with a LABEL… then there’s the narrative of thought & feeling looped around it… a cognitive filter that often distorts our real experience.

Awakening

Wednesday, April 24th, 2013

The BREATH has the power to move and shift ENERGY of mind & body. We can often better regulate our EMOTIONS simply by the way we breathe.

Awakening

Tuesday, April 23rd, 2013

“There is only the trying. The rest is not our business.” ~ T.S. Eliot. The result is simply a measure hopefully encouraging us to keep TRYING…

Awakening

Monday, April 22nd, 2013

Self-focus & self-preservation primes us to be paranoid. What’s important is to distinguish our real threats from our contrived ones.

Video: “Want To Be Happier? Stay In The Moment”

Monday, April 22nd, 2013

What makes you happy? Harvard researcher, Matt Killingsworth, developed a nifty tool for investigating happiness: an iPhone app called Track Your Happiness that captured feelings in real time. (Basically, it pings you at random times and asks: How are you feeling right now, and what are you doing?) Data captured from the study became the […]