aware & non-reactive…
Archive for March, 2013
Awakening
Sunday, March 31st, 2013Cultivating ATTENTION is of primary concern in our practice. Our object of attention is secondary…
Awakening
Saturday, March 30th, 2013It is our quality of ‘DOUBT’ that often holds us back. Sometimes the best way to test the validity of our skepticism or cynicism is to take ACTION…
Awakening
Friday, March 29th, 2013Let AWARENESS orchestrate your mind…
Awakening
Thursday, March 28th, 2013Awareness… ‘SPACE’… observation… patience… discernment. This is the practice.
Awakening
Wednesday, March 27th, 2013When quiet, calm, and clear, the mind is a potentially powerful means for sustaining and perpetuating the goodness of humanity.
Awakening
Tuesday, March 26th, 2013It’s not so much what is happening that’s our problem rather our response to it.
Awakening
Monday, March 25th, 2013Befriend what you want to come to know.
Awakening
Sunday, March 24th, 2013We may come to accept the ‘what is’ through open acknowledgment. At the same time, we may work on changing the ‘what is’…
Awakening
Saturday, March 23rd, 2013‘Mindset’… how we typically see and relate to what we experience can have a significant impact upon our health & wellbeing.
Awakening
Friday, March 22nd, 2013Mindfulness practice can help us to stop dancing with our mind and start observing it…