fact melts away the fear…
Archive for July, 2012
Video: “What is Mindfulness?”
Friday, July 6th, 2012“What is Mindfulness?” is an introductory video presented by Tara Healey, the architect of Harvard Pilgrim’s “Mind the Moment“ program. In general, this is an innovative program adapting the principles of mindfulness meditation to a corporate environment. The website also provides some free resources & downloads for mindfulness & meditation. “What is Mindfulness?” is part […]
Awakening
Thursday, July 5th, 2012Talk about a shift in consciousness- in our practice, when we close our eyes, we awaken.
Awakening
Wednesday, July 4th, 2012In the light of mindfulness, an obstacle can become merely another step in our path of self-discovery.
Awakening
Tuesday, July 3rd, 2012When a seed is challenged to grow, it becomes more resilient to living.
Awakening
Monday, July 2nd, 2012The mind can clearly reflect the nature of reality if you allow it to.
Video: “The Hidden Power of Smiling”
Monday, July 2nd, 2012One of the easiest & quickest ways to make yourself feel better is to… SMILE. It’s portable, free and always accessible. Not to mention, it’s highly contagious… Take a few moments here & now to watch this wonderfully illuminating TEDtalks video as Ron Gutman, founder of HealthTap, reviews a number of studies about smiling, and […]
Awakening
Sunday, July 1st, 2012Our “mindsight” of free attention & open awareness can change the way the brain fires and the mind regulates its flow of activity.