fact melts away the fear…
Archive for June, 2012
Awakening
Tuesday, June 5th, 2012“Dis-identification” with our thoughts and feelings- not taking them so personally- arises within the “space” around them.
Awakening
Monday, June 4th, 2012Mindfulness is a skillful way for us to relate to our thought, feeling, perception, and action.
Awakening
Sunday, June 3rd, 2012A “state” becomes a trait with intention & repetition. It is this willful repetition that helps us to cultivate mindfulness as we remember to be present with our full attention over & over again.
Awakening
Saturday, June 2nd, 2012Mindfulness helps to elicit “cognitive reappraisals”- in changing how we think and perceive our situations.
Awakening
Friday, June 1st, 2012When we take pause between negative emotion and action, we’re less likely to harm others or ourselves.