fact melts away the fear…
Archive for March, 2012
Awakening
Sunday, March 11th, 2012Mindfulness practice is also mental resilience training… helping us to ‘hang in the there’- to ‘bounce back’- and to stay committed to our intention to be well.
Awakening
Saturday, March 10th, 2012Our mental ‘edge’ is to better relax, cope, and adapt with our ever-changing lives… to see & perceive more clearly… and to respond more skillfully.
Awakening
Friday, March 9th, 2012Our formula for well-being is more than just physical exercise, good nutrition, and plenty of rest. We need to allocate time for mental workouts…
Awakening
Wednesday, March 7th, 2012With clarity of mind, we are shifting from the forces of our neurosis to a liberating state of clear sanity.
Awakening
Tuesday, March 6th, 2012From our process of intentional and honest inquiry there arises discerning awareness with clarity and wisdom.
Awakening
Monday, March 5th, 2012A path of health and well-being takes ownership- “you” are the single most important element in your own state of being.
Video: “Emotional Life of Your Brain”
Monday, March 5th, 2012Research scientist & author, Richard Davidson, whose prolific neuroscience work studying meditation and the brain at the Center for Investigating Healthy Minds… talks about his new groundbreaking book entitled, “The Emotional Life of Your Brain”, co-authored with Sharon Begley. This work broadens our understanding of how the brain and emotions work- why each of us responds […]
Awakening
Sunday, March 4th, 2012Wise attention seeds and propagates streams of transforming insights…
Awakening
Saturday, March 3rd, 2012Trust and confidence builds the quality of a therapeutic relationship with self and others.
Awakening
Friday, March 2nd, 2012Mindfulness increases our capacity for “interoception”- being aware of our internal bodily states.