Witnessing awareness is a higher order form of our natural intelligence- of our mindful intelligence. It is to witness or to observe ourselves openly and compassionately without judgment. Take a moment with Deepak Chopra to experience this ancient order of mindfulness observation…

In our practice, we are reclaiming our humanity- our natural inclination and intention for goodness and happiness- as well as the emancipation from our conditioning to be mired in ways of suffering. May awareness, compassion, and understanding be with you.

Mindful intelligence is a wisdom we nourish allowing us to see beyond appearances into the hidden nature of things. May awareness, compassion, and understanding be with you.

Abstracted from “Deep Listening” ~ David Rome & Hope Martin In mindfulness practice, we have the capacity to refine our awareness to recognize the subtle activities of both mind and body. The “felt senses” we periodically experience tend to be indistinct sensations that ordinarily lie below our radar of attention, but which can be noticed […]

With what quality do we choose to live in this moment? With what must we let go in order to sustain our well-being? May awareness, compassion, and understanding be with you.

How we orient ourselves “right now” shapes what we will become. Is this important enough- purposeful enough to pay attention? May awareness, compassion, and understanding be with you.

Adapted from “Mindfulness, Work, and You!”~ Dr. Elisha Goldstein In today’s workplace, the atmosphere is often hectic if not frenetic. We are overwhelmed with task-oriented pressures to do, to complete, and to achieve. We often have to deliver results with fewer resources, work longer hours, and enjoy less personal time for any genuine restorative balance. […]

Whether we are aware of it or not… we practice in “becoming”– and in being a part of an emerging process without fear and without attachment. Our freedom arises from how we focus our attention within this process. May awareness, compassion, and understanding be with you.

The attitude with which we respond to our objects of experience will not only influence the causal field outside of ourselves, but also progressively reshape our character. May awareness, compassion, and understanding be with you.

Intention seeds disposition and disposition seeds intention… this is an interdependent process shaping our “energy” to be and behave in conditioned ways. May awareness, compassion, and understanding be with you.