fact melts away the fear…
Archive for September, 2010
Open & Expansive Sky- Awareness
Tuesday, September 14th, 2010Awareness holds the light in understanding our humanity. Metaphorically, awareness is like the sky- a backdrop for mind states to arise and fall- like clouds forming and dissolving with the will of nature. Clouds like our streams of consciousness are “empty” at the core. Their varying formations in what we “see” manifest from prevailing conditions […]
Awakening
Monday, September 13th, 2010The human spirit seems to relax and quietly rejoice whenever it moves closer to the truth of its nature.
Awakening
Sunday, September 12th, 2010In states of “clear sanity”, our insights seem to pop out effortlessly. Connections do not require much cognition and processes flow seamlessly.
Awakening
Saturday, September 11th, 2010Smile. Feel the presence of happiness throughout your body. Share its contagious warmth.
Awakening
Friday, September 10th, 2010To experience reality or oneself as presence- as emerging and flowing unity with all that is living and being is truly miraculous.
Awakening
Friday, September 10th, 2010The stabilizing force of our meditation practice is concentration.
Exercise- Awareness of Bodily Pain
Friday, September 10th, 2010[audio:MM-Awareness-of-Bodily-Pain-Audio.mp3] Introduction & Guidelines– You will need at least 25-30 minutes for this exercise. It is a formal practice that focuses in the refinement and precision of our mindful concentration. This is a very beneficial practice to help us see and sense pain sensations of the body- and to notice that our aversion or avoidance […]
Exercise- Sensing Emotions in the Body
Thursday, September 9th, 2010Introduction & Guidelines– You will need at least 15-20 minutes for this exercise, which focuses upon coming alive to the emotions in your body. In general, our emotions are sets of bodily sensations accompanied by thoughts and images. The following exercise is simple and brief. It’s an effective way to help you “come home” to […]
Awakening
Thursday, September 9th, 2010When you discover your true nature- share it. This is the treasure of oneself that so many others long to uncover.
Awakening
Wednesday, September 8th, 2010We become liberated when we can clearly discern false as false- true as true. Our nature is fundamentally faithful to the truth.