The moment is ‘NOW’.
Archive for May, 2010
Ignorance, Insight, & Mindfulness
Monday, May 10th, 2010Let’s first define what is ignorance in the context of this practice. Here we are referring to the misperceptions- the false assumptions- and the delusions that our mind has about its nature. The way to free the mind from this bewildered or confused state is through gaining insight into what truly is. Insight is a […]
Awakening
Monday, May 10th, 2010The fuel for our emotional reactivity is a sleeping consciousness of “automaticity”. As we lack the discipline to pay attention to our own minds, we are often carried away from our direct and immediate experiences into a quagmire of mindlessness.
Awakening
Sunday, May 9th, 2010Using open awareness in our practice, we simply notice, name, and move on. Noting mental activities as they arise in awareness is the work of mindful attention.
Awakening
Saturday, May 8th, 2010Living awake is truly an art form. The art of awakening requires commitment, dedication, and devotion to see and relate to our experiences openly, objectively, and directly.
Awakening
Friday, May 7th, 2010Meditation is an open invitation to be awake immediately, intimately, and directly in the present moment.
Awakening
Thursday, May 6th, 2010The mind is a continuous flow of movement with waves of energy and information rising and falling. Just beneath the turbulence there is calm.
Awakening
Wednesday, May 5th, 2010Mindfulness is a shift in consciousness that not only has the power to change one’s Way of being individually, but collectively the world’s Way of being.
Awakening
Tuesday, May 4th, 2010Mindful intelligence expands accessibility to the nature of our minds.
Awakening
Monday, May 3rd, 2010Mindful intelligence is a quality of consciousness at the core of emotional and social well-being.
Awakening
Sunday, May 2nd, 2010The mindful brain is a process of embracing information and energy with free attention and open awareness.