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My Meditative Moments

Archive for May, 2010

Awakening

Monday, May 31st, 2010

Time is a measure of doing not being.

Model- Reactionary Pattern in Awareness

Monday, May 31st, 2010

Awakening

Sunday, May 30th, 2010

All endings are beginnings.

Awakening

Saturday, May 29th, 2010

In the beginner’s mind there are many possibilities, in the expert’s there are few.~ Zen Master, Suzuki Roshi

Awakening

Friday, May 28th, 2010

We train to touch our own goodness.

Exercise- 12 Minute Meditation- Kirtan Kriya

Thursday, May 27th, 2010

[Audio clip: view full post to listen] A simple meditation technique to help improve memory- especially with older adults. Sit quietly in a comfortable and stable position, with hands resting, palms up, on your lap. Say out loud the following four syllables, “SA”, “TA”, “NA”, and “MA”. As you say “SA”, touch your index finger […]

Awakening

Thursday, May 27th, 2010

Take pause, and come home to your emerging self.

“Reality Check”- Habitual Fabrications

Wednesday, May 26th, 2010

Knowing in this practice is starting from where we already are… with gentle heart and open mind. It’s asking genuinely- “Who am I?– and non-conceptually transcending our habitual fabrications of the “I”, “me”, and “mine”; it’s cultivating a wise relationship to our experiences- and to our situations regardless of the circumstances- neither clinging or avoiding […]

Awakening

Wednesday, May 26th, 2010

Revealing and acknowledging our suffering can lead us on a path of healing and transformation.

Awakening

Tuesday, May 25th, 2010

Our practice is to recognize and water the positive seeds already in us.