Sitting without attachment- without aversion… simply noticing, acknowledging, letting be & letting go, the mind begins to soften. It becomes more flexible and amenable to things as they are. Sitting with this ease of mind, we become more calm, relaxed, and stable. Things seem to become naturally clearer as we are less bound by the constructs (e.g. thoughts & emotions) of mind. This suppleness helps to open our mind penetrating our habitualness- our ‘hardness’… inspiring us- enlightening us- refreshing us to be more curious and imaginative- to be more trusting and confident with the workability of our own minds.

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