If important enough for us to be aware, that which we deny, distract, or avoid to ‘see’ will eventually get our attention and wake us up.
Mindfulness 1, 2, 3
by meditative - November 13th, 2016Our Gift of the Present Moment
by meditative - November 3rd, 2016Right here & now… we are directly and intimately in this time & space. With gratitude this present moment is a joyful gift of knowing we are alive & aware of our aliveness. Moment by moment, the gift of our presence is real & immediate absent of what conceptually may have been… or what may […]
A•HA… ‘Mind Traps’
by meditative - October 11th, 2016Once we bring our awareness to ‘mind traps’ like negative self-talk and ‘catastrophizing’ that tend to keep us immobilized from making a change in our lives, we’ve already stepped outside of them. We have taken the first step to transform what can be very limiting and distracting cycles of habitual thought… and we have awakened […]
The ‘Inside Job’ of Happiness
by meditative - October 4th, 2016Happiness is a ‘seed’ we grow from within. It is something inherent to us all as human beings. To flourish, we have to learn to work with this ‘seed’ in order to cultivate genuine contentment, peace, and harmony. Self-awareness and self-reflection can help us to discover the abundance we already have within us, and free […]
The Power of ‘NOW’!
by meditative - October 3rd, 2016We all have the inherent power to regulate our minds- our habitual loops of thoughts that often spawn and perpetuate from our negativity bias… Our thoughts need not predict our emotions, intentions, or behaviors. ‘NOW’ is as good as any time for things to change… and for us to change. Life can—AND DOES—change. Something that […]