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My Meditative Moments

Awakening

Daily Reflection - December 9th, 2024

If important enough for us to be aware, that which we deny, distract, or avoid to ‘see’ will eventually get our attention and wake us up.

by meditative - June 19th, 2017

stop talking, listen closely…

by meditative - April 11th, 2017

see for yourself…

Living Mindfully… ‘Perspective’

by meditative - April 11th, 2017

Awareness… awareness… awareness. It’s all in how we CHOOSE to see, perceive and relate to our own lives. Through self-awareness, we come to notice how we are… how we think… how we feel… our patterns of mind… and the habitual responses that follow. We live and breathe CHANGE. Like the world around us, our perspective- […]

Living Mindfully… ‘Appreciation’

by meditative - March 30th, 2017

It’s not what we would like or don’t have, but all that we do have… It’s taking pause in our day… every day… to be still and simply reflect on what’s GOOD and what’s RIGHT about our own lives. We are enough and we have enough in our lives to be genuinely happy & content. […]

by meditative - March 30th, 2017

not too much or too little…

by meditative - March 28th, 2017

choiceless awareness…

Reducing Your Stress…

by meditative - March 28th, 2017

Here are some simple lifestyle changes that can help both to reduce stress and to increase your ability to cope with stress. Lifestyle changes to consider include: • Take ‘pause’ for self-awareness at regular intervals throughout your day. Notice what’s happening in your mind and in your body. Self-regulation arises from our ability to be […]

The ‘Seeds’ Within…

by meditative - March 27th, 2017

Perspective, Perspective, Perspective… It may be all in how we look- how we sense- how we perceive- and how we relate to what’s here & now. Unlike other animals, we have awareness of our mind that gives us the capacity to show- to know and to discern our way. Sensing, feeling, thinking, and ‘awarenessing’, we […]

by meditative - March 27th, 2017

pause, and then move on…

by meditative - March 25th, 2017

a path with patience…