tune into ‘what is’ in this moment…
Daily Reminder for Informal Mindfulness
by meditative - January 21st, 2011.Filed under: Insights for Mindful Intelligence.
STOP and take pause throughout your day. Simply focus on your breath and reconnect with your body observing what is happening for you in the moment. Be attentive of your mind-body process and how your state of being “is” and changes in the cradle of your awareness. Regular informal mindfulness practice helps to nourish the seeds for a more reflexive and responsive awareness of our mind-body states. It is our mindfulness- a quality of attention– that invites us to remember to be present moment-to-moment.
For all you iPhone users, Spotlight Six Software offers a handy little “app” you can download as a mobile Zen reminder. A beautiful Tibetan Singing Bowl can be set to ring at a specified interval throughout the day whether the “app” is running or not.