Some Benefits of Meditation & Mindful Intelligence
Monday, March 1st, 2010The path you take is your own. Openly accept the infinite possibilities… Since the early 1970’s, thousands of studies (EEG, brain scans, blood & hormonal samplings) have shown that regular meditation practice of approximately 20 minutes or more per day to yield the following… • cardiovascular, cortical (adrenal), hormonal & metabolic benefits • improvement in […]