Awareness… concentration… and insight are energies of mindfulness and seeds for understanding individually and collectively the causes and conditions of our lives. It is these energies of consciousness that bring clarity and revelation to our confusion. We practice to cultivate and refine these ‘energies’ so that we may come to clearly know the nature of our experiences… and so that we may learn to be more skillful and discerning in what causes us to think, feel, speak, and behave in the ways we do.

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