Awakening
Monday, July 6th, 2020We cannot stop the flow of our thoughts as they are relatively constant, but we can move away from them by simply focusing our attention on our breathing.
Archive for July, 2020
‘Balancing Signals of the Brain’
Friday, July 3rd, 2020Self-awareness helps the emotional (limbic) & thinking (prefrontal cortex) parts of our brain communicate more clearly with each other. The neurological signals sent to regulate our stimulus-response system can become more efficient, appropriate & context-sensitive when we allow them space in awareness for observation. It’s this volitional act of observation that lights up the activity […]
Awakening
Friday, July 3rd, 2020Some of life’s ‘strongest’ teachers never openly reveal their strength. Their wisdom simply allows the ‘fighters’ to defeat themselves.
Awakening
Thursday, July 2nd, 2020To free ourselves, we must learn to be disciplined in gathering our scattered energies and focusing them in ways that are both purposeful and constructive.
‘Smile!’
Thursday, July 2nd, 2020‘Smile!’ How does it feel? ‘Smile again!’ Feel any different? Practice smiling throughout your day. See & feel its impact on you & others…