Awakening
Monday, December 11th, 2017We cannot heal relationships without first understanding them. Likewise, we cannot make real & lasting change without first understanding the complex nature of what constitutes our present-day problems.
Archive for December, 2017
Living Mindfully… A Kinder, Gentler Way
Sunday, December 10th, 2017How does it feel to extend kindness to others… and to show genuine kindness to yourself? ‘Feeling felt’ is an embodied experience for me and for you. Kindness naturally softens the heart & calms the mind. It opens us up and conditions our mind to be more flexible and malleable. A kinder, gentler way is […]
Awakening
Sunday, December 10th, 2017We are bound together by our ‘ordinariness’. What is human is ordinary. What is lived and shared as human beings is often extraordinary.