There is this awakening- this realization that real ‘freedom’ requires us to learn to accept… and to let go. It is with this realization that we come to observe ourselves and our minds lightly, with compassion and understanding that what we may come to think or to feel is impermanent- rather ’empty’ without the energy […]
Invite. Receive. Accept. Move on. Wisdom flows freely from our experiences. We nurture what is wise by openly experiencing life.
The moment of ‘truth’ is awakening to see without any judgment or preconception. It is in this moment that what is clear is simply ‘what is’.
Gratitude… the thankfulness for what we have in our lives… and a healthy & fulfilling antidote for our continual desires. By regularly practicing gratitude, we can raise our level of happiness. By focusing on what is good & right about our lives, we can diffuse the energy behind what may be remotely lacking or inadequate. […]
Why do we preoccupy ourselves with the experiences of others when our own experience is all that really counts?
Mindfulness is being purposefully aware of here & now. Intentional is a mind-set, a willful and determined way of responding and doing that may encompass behaviors, attitudes, thoughts, and feelings. To be intentional, it is our object (purpose) for being a certain way… for example, kind, patient, understanding, etc. It may be our intent (purpose) […]
Can our mindset affect our state of being? What happens to those thoughts and feelings we continuously reify? Are we what we seem to habitually think and feel? Can we compassionately separate ourselves from what we think and/or feel? Who is really thinking and feeling? Are these simply ‘events’ of mind and body manifesting as […]
Historically, the basic graphic elements (i.e. ‘dot’ & ‘spiral’) for this image has appeared as far back as 24,000 years. From the Neolithic to the early Celtic tribal people, it may have represented a sign of the ‘cosmos’- associated with bright stars of the constellations, or even the sun. Symbolically, it has always been a source […]