It’s not what we would like or don’t have, but all that we do have… It’s taking pause in our day… every day… to be still and simply reflect on what’s GOOD and what’s RIGHT about our own lives. We are enough and we have enough in our lives to be genuinely happy & content. […]
This practice is a journey, a process of becoming- of experiencing- of discovering- of being. It’s meant to be engaged and embraced with relaxed and steady effort.
Here are some simple lifestyle changes that can help both to reduce stress and to increase your ability to cope with stress. Lifestyle changes to consider include: • Take ‘pause’ for self-awareness at regular intervals throughout your day. Notice what’s happening in your mind and in your body. Self-regulation arises from our ability to be […]
The person who has come to sit on this cushion may leave the cushion a different person.
The ‘mountain’ we build we must also climb. It is meant for us to explore, not to carry- to cross-over and not to linger.
Perspective, Perspective, Perspective… It may be all in how we look- how we sense- how we perceive- and how we relate to what’s here & now. Unlike other animals, we have awareness of our mind that gives us the capacity to show- to know and to discern our way. Sensing, feeling, thinking, and ‘awarenessing’, we […]