Awakening
Monday, June 20th, 2016To be in this moment is to simply be witness- to observe what is happening without coloring it with a cognitive narrative.
Archive for June, 2016
Practice: ‘STOP’
Saturday, June 11th, 2016This simple informal practice can be done anytime throughout your day. With just 60-seconds of self-care, you can START to create more ease and less stress in your day. The acronym “STOP” refers to the following reminders… “S”- Step Back “T”- Take a Breath “O”- Observe What Is “P”- Proceed with Response We must […]
Awakening
Saturday, June 11th, 2016We spend a good deal of our lives developing skills to make a living, but what about those to make a life- one with real meaning and purpose.
Awakening
Thursday, June 2nd, 2016The moment we open our eyes, we see. The moment we open our mind, we are awake.
Practice: Absolute Stillness
Thursday, June 2nd, 2016~ An Excerpt by Lama Surya Das, “Be Still” When the mind is turbulent and distracted whirling with thoughts, images, memories, and inchoate feelings, then the winds of internal energy and self-seeking—analyzing, evaluating, pushing and pulling, based on likes and dislikes—are what keep things stirred up obscuring our inner landscape. If you wish to cultivate […]