In our mindfulness practice, it is very important for us to cultivate and refine our sixth sense- or awareness of body. There are two sensing capacities of body recognized by science- (i). proprioception and (ii). interoception. Proprioception– ‘proprio’ meaning ‘self’- is the sense of knowing & feeling our body’s position in space- both at rest […]
When we make decisions from a place of fear and anger, our options become obscured and even occluded. We move forward consequences we may soon regret.
Our interdependence is always staring us in the face but we so easily miss it, focused on our self-importance- me, myself, and mine.
The best of you is already inside of you. Uncover it and bring it to life. It’s your gift you were born to bring forth.
The miracle of ‘you’ is simply being yourself… It’s being comfortable in your own ‘skin’… It’s accepting you are enough without the need to compare to others… It’s perfectly okay just to be ‘YOU’. Take care of yourself and befriend all that you are… Nurture yourself… Be appreciative for who you are and the gifts […]
A Giving Thanks Meditation~ by Martin Boroson, author of One-Moment Meditation So often we communicate gratitude, but we don’t often stop to feel the fullness of that gratitude. Like mindfulness, the expression of gratitude is an embodied experience- it simply feels good. And when we pause to feel it fully, we give ourselves a very […]