Tuesday, May 31st, 2016
a moment of truth…
Archive for May, 2016
We Are All About Change…
Tuesday, May 31st, 2016Change is all around us. Everything within us, biologically, physically, and mentally is in constant flux. Our existence is all about impermanence. Our potential to thrive is conditioned by our capacity to simply roll with the movement of life, and to adjust to the constant changes we experience on a daily basis. Without a flexible […]
Awakening
Tuesday, May 31st, 2016It’s typically not the change that’s the problem, but rather our resistance to the change itself.
Awakening
Monday, May 30th, 2016When we become more aware of who and what we are… our hearts open up and there is an opportunity to recognize that we’re all deeply connected to each other.
Practice in Concentration: Cloud in the Sky
Monday, May 30th, 2016Inspired by “Child’s Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed” ~ Christopher Willard Take a comfortable sitting position outside and simply pick out a cloud in the sky. Allow yourself to bring your full attention to that cloud and just breathe into observing it. With each breath, watch and […]
Awakening
Thursday, May 26th, 2016There is tranquility, peace, and joy within us, but we have to find ways to call them out so they may manifest. Is it a bell, a mantra, a poem, or simply the breath itself?
An Obstacle in the Road
Thursday, May 26th, 2016How do we respond to the “obstacles in our road”- to those impediments that prevent us from moving forward with our plans- and to meet our goals and aspirations?… What tactical maneuvers do we employ to either get around, or to avoid what may sit directly in our way? Can we learn something from our […]
Mindfully Me: ‘Inner Balance’
Tuesday, May 24th, 2016Life is all about balance… of mind & body… of heart & soul… of this & that… of here & there… of thought & feeling… of doing & being, etc., etc. It is attention & effort that is neither too much or too little. It is reflecting & acting with openness & kindness… ‘Inner balance’ […]