PAUSE to simply BE…
Archive for November, 2015
‘Taking Our Seat’
Sunday, November 1st, 2015Here & now, it is our intention to openly and gently bring the mind and body together- to bring awareness (i.e. knowing) and presence (i.e. mindfulness) into our moment-by- moment experiences. Taking our seat, we sit so that we may come to know what is clearly before us- as it is- arising and passing without […]
Awakening
Sunday, November 1st, 2015When tenderness and care touches our pain, we alleviate our potential for suffering as the heart eases and softens what is often difficult to embrace.