PAUSE to simply BE…
Archive for November, 2015
Filling our Time- Filling our Moments…
Saturday, November 14th, 2015When the mind gets going we often stop attending…. How often do we hear ourselves say… “where has the time gone?” We seem to fill our time and our moments with so much activity and distraction that we often don’t even realize how good we have become with our seemingly timeless preoccupations. Much of these […]
Awakening
Friday, November 13th, 2015Emotions may disappear, the may intensify, or stay the same. What matters most is that we work with the ‘energy’ regardless of the quality- to let be and let go.
‘Understanding.’
Friday, November 13th, 2015Awareness… concentration… and insight are energies of mindfulness and seeds for understanding individually and collectively the causes and conditions of our lives. It is these energies of consciousness that bring clarity and revelation to our confusion. We practice to cultivate and refine these ‘energies’ so that we may come to clearly know the nature of […]
Awakening
Thursday, November 12th, 2015These strong emotions have embodied responses. Thoughts charged with energy are highly conditioned moving us to speak and/or behave in very habitual ways.
Awakening
Monday, November 9th, 2015Can we ‘hold’ the experience without ‘holding onto’ it? Can we simply allow it to arise so that we may know the nature of it, and then let it go? Here & now, we hold our attention not the experience itself.