PAUSE to simply BE…
Archive for October, 2015
Awakening
Friday, October 9th, 2015We settle in with ourselves. We ALLOW the moment to simply arise as it is and to revel itself in mind and body. Here & now, we are without aversion or attachment. We simply notice what is present, acknowledge it, and let it go.
Awakening
Thursday, October 8th, 2015This ‘bare awareness’- this knowing of what is happening without any commentary. This is all the mindfulness we may need. It’s spontaneous, effortless, and precise.
Awakening
Wednesday, October 7th, 2015This feeling. This thought. This bodily sensation is simply an ‘event’-a phenomenon that is experienced. There is no need to react to ‘it’, to identify with ‘it, or to own ‘it’.
Health & Well-being- A Quality of Attention?
Wednesday, October 7th, 2015What happens when we don’t pay close attention to the mind & body? With a lack of attention and a growing disconnection to our built-in ‘feedback’ system of mind & body, do we then sacrifice our ‘inner measure’ for balance, stability, and order with the whole of our being? Consequently, if we are unable to […]
Awakening
Tuesday, October 6th, 2015“I want. I don’t want. I am not sure what I do want.” It’s okay to experience any of these ‘states’. What matters most is knowing the nature of what we are really experiencing- not only the result, but the motivation behind it.