Awakening
Thursday, September 3rd, 2015Maybe we do understand, but we cannot yet communicate what we have come to know in a relatable form.
Archive for September, 2015
‘Rest Your Attention…’
Thursday, September 3rd, 2015Mindfulness starts with this simple yet purposeful intention. REMEMBER, we all have this innate ability to gently calm ourselves down… to be still and quiet… and to carefully watch what may be happening inside or outside of ourselves… here and now… moment by moment. Let curiosity be your guide… ‘rest your attention’… and come to […]
Freedom to Know
Wednesday, September 2nd, 2015We pause. We breathe intentionally and consciously… simply noticing the repetition of the breath as it comes in and goes out. With this ‘space’ or ‘gap’, we relax and we release ourselves from the ‘draw’ of our ‘habit energy’. Free at last, we recollect our awareness and choose a new way- opened & awakened to […]
Awakening
Wednesday, September 2nd, 2015Our ‘gifts’ aren’t always obvious so we may have to ‘dig’ a little deeper to successfully excavate them.