We can acquire knowledge but wisdom is only cultivated by our ability to clearly understand and apply what we come to know. Wisdom relates to this “discerning” nature of our awareness to respond to what is happening in an appropriate manner.
Beyond our sense of ‘self’ we discover the larger picture of one another- that ‘we’ are all deeply interconnected to a life… and to a journey that transcends our sense of individuality. Our awakening and perhaps a radical shift in consciousness for some is the realization of this “interconnection” we all share in being human. […]
With a quiet mind, you may feel uncomfortable in stillness coming in direct contact with someone who you don’t really know… YOURSELF.
The deeper we ‘sink’ and relax into our practice, the more the mind (& brain) begins to quiet. Beneath the often turbulent surface of our busy minds, there is a deep sense of calm & quiet. As we continue to dwell in this embodied awareness- ‘non-doing’ and ‘non-striving’- to neither indulge or change things as […]
Look with your eyes. See for yourself. The mind thinks. Awareness knows. It is the “truth”- the nature of “what is” that awareness looks to reveal to the mind.
Ally or enemy? We make the choice in how we frame our stress. It’s all about the outlook we take and the relationship we make with these challenging kinds of experiences. What happens when we soften and relax into our difficult situations? What happens when we accept what challenges us as an opportunity to learn […]