Freedom of choice…
Wednesday, September 30th, 2015A ‘freedom of choice’. Is our ‘attitude’ to rejuvenate or deplete the energy of our being?
Archive for September, 2015
‘Reboot. Be Happy!’
Wednesday, September 30th, 2015It’s often the simple things- the simple moments in life we remember. Those moments where we simply experience the fullness of ‘what is’ without any ‘what if’… When life may have us feeling down, or it doesn’t seem to be going our way… take pause, a couple of deep breaths, smile, ‘REBOOT’…and BE HAPPY! It […]
Awakening
Wednesday, September 30th, 2015Continually busy, we are mired in a task-orientation, an action-orientation. Human ‘doers’, we can be fixated on short-term results that have a tendency to distract us from focusing & orienting toward the ‘bigger picture’- the larger goals.
Awakening
Monday, September 28th, 2015Do this and do that… and in between, DO NOTHING.
Remember This Moment…
Monday, September 28th, 2015REMEMBER… to pay attention… to breathe… to be here & now without judgment… without striving to be anywhere else but in this moment… shifting from doing to simply being. REMIND yourself that you are already ‘whole’… a human being so much more than its often fleeting thoughts, feelings, or bodily sensations. RECONNECT with this ‘wholeness’ […]
Awakening
Sunday, September 27th, 2015Why should we all ‘sit’? Can this space in stillness offer us the opportunity to stabilize and settle mind & body so that we may come to know the nature of our own thoughts, feelings, and sensations.
‘Sitting’
Sunday, September 27th, 2015Easing into this stillness of ‘sitting’, we are opening and releasing into ourselves- intimately noticing our mind & body- accepting & receiving each arising moment as it is- and resting in an embodied awareness that is relaxed & ready to simply observe & attend without attachment or aversion. This ‘sitting’ is an invitation to be […]