Here & now, we are sustaining a presence without resistance… in the absence of any ‘against-ness’. There is openness of awareness with understanding at heart… and a fearlessness to let go and simply be with things as they are. It is this openness and this fearlessness of acceptance that can bring us ‘inner peace’ and […]
Since death is certain, but the time of death is uncertain. Shouldn’t our life in between be lived with wakefulness, fullness, and appreciation?
We often would rather act than feel. We would rather do than understand. Coming to truly ‘know’ is an embodied experience.
Resilience is our innate ability to recover from life’s emotional ‘ups’ and ‘downs’- to ‘bounce back‘, and return to a more balanced and centered state of mind… and state of being. Cultivating resilience, taps our inner capacity to self-regulate- to self-calm- and to self-soothe when faced with challenging and stressful experiences. Mindfulness practice helps provide […]
‘Compassion’ is a softening of our being when awareness opens up to the experience so we can truly feel and genuinely relate to it.
When we purposefully bring WAKEFULNESS into our moments… what happens to the reverie holding us captive in either the past or the future?