Willfully & purposefully, we deliberately set out to befriend ourselves- to appreciate ourselves- and to trust ourselves. It is with this attitude of kindness that we may make real breakthroughs in understanding the nature of who & what we are.
Breath awareness can help us to cool the ‘fire’ of an angry heart. Take a few deep breaths and simply notice the feeling in the body without trying to change it. Allow yourself to experience without indulging. Inhale… (pause) … exhale… (pause)… and count one. Repeat up to a count of ten. Then do the […]
We all have the resources already within us to work with ourselves- to understand- to heal- and to transform ourselves. They are readily accessible.
The ‘heart’ of our intention can only be exercised in the here & now… Discovering the truth of who & what we are can only be experienced directly in the here & now… The ‘heart’ of what truly matters can only be felt and embodied in the here & now. Awareness or mindfulness can only […]
We need to prepare ourselves and our ‘atmosphere’ for insight to arise. The right ‘conditions’ need to be present for things to manifest. This is universal to all matters of ‘being’.
Without joy we cannot know the fullness of sadness, and without sadness we cannot know the fullness of joy.