In this ancient practice, we sit in stillness. We calmly abide the streams of thought, feeling, and sensation that manifest in our awareness- gently arising and passing as events of mind. The longer we sit and simply observe- the more our consciousness appears to let go and to open to the “empty” space of pure […]
Our intention is a direction not a destination.
Maybe we are just not asking the right questions about what most matters in our lives?
The heart and mind are inclined to move in the direction of our intention.
Whether we realize it or not, we can be our own best friend. The acts of kindness we provide ourselves can be nurturing forms of self-care… soothing, comforting, and reassuring. Genuine and sustainable happiness is derived from having a healthy and nurturing relationship with ourselves. It’s honoring & respecting ourselves. The kindness we give to […]
This ‘INTENTION’ helps us to examine what we are doing and why we are doing it. It helps us to wake up to ourselves.