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My Meditative Moments

Archive for April, 2015

Awakening

Saturday, April 11th, 2015

Life is serious enough so why not carry a little levity in your heart as a buffer for the unexpected…

Saturday, April 11th, 2015

keep it light…

‘Lovingkindness.’

Saturday, April 11th, 2015

Born of selfless generosity… ‘May all beings be happy.’ A heart filled with lovingkindness does not seek self-benefit. There is an unconditional attitude of friendliness and goodwill toward others. A purity of heart… ‘to do no harm’… in the caring service of others… and with no distinction of ‘others’ as all beings are embraced.

Awakening

Friday, April 10th, 2015

“How thoughtful!” Don’t we really mean?… “How heartful!” Isn’t the gesture more of heart than mind?

Psychological Awakening

Friday, April 10th, 2015

The process of psychological awakening is at the core of our ‘sitting’ regimen. Through mindfulness practice and insight, we come to know that… (i). everything changes (i.e. impermanence); (ii). all we ever have is the present moment; (iii). our thoughts are not reality; and (iv). we are all part of a larger ‘whole’. In light […]

Friday, April 10th, 2015

we are all one-of-a-kind…

Thursday, April 9th, 2015

free to be me…

Awakening

Thursday, April 9th, 2015

Leave space for the unexpected. Within this space, there is the energy of awareness to better cope and manage what challenges us.

Awakening

Wednesday, April 8th, 2015

The joy is the gift, the sorrow is the loss of the gift. Two sides to the same ‘coin’.

Wednesday, April 8th, 2015

freedom is a breath away…