Awakening
Thursday, April 30th, 2015A badge of courage may be marked by our capacity to acknowledge and accept our need for taking PAUSE and resting throughout our day.
Archive for April, 2015
Mindfulness & Liberation of Mind
Wednesday, April 29th, 2015We sit and remember intentionally to be in the present moment again and again… this is our practice. Awareness is our consciousness of being in the present moment. Mindfulness helps us to remember to watch the mind as it stays present or drifts away. It is our mechanism to sustain the continuity of awareness- to […]
Awakening
Wednesday, April 29th, 2015What’s enough? Can we discerningly set our own limits and live with them? More often than not, we are overextended and overwhelmed by trying to accomplish unrealistic goals over unrealistic time frames- all to do more for more.
Awakening
Tuesday, April 28th, 2015Something to consider is the value of your practice for you. Is it helpful? Have you noticed positive and healthy changes in self-awareness and in emotional regulation? Are you more responsive and less reactive? Are you more compassionate and understanding?
Awakening
Monday, April 27th, 2015“Respectful of our elders and kind to our juniors”… How simple in sentiment yet challenging in action.
‘Rotation of Consciousness.’
Monday, April 27th, 2015The courage to make the ‘shift’… turning over our own habit to be fearful and discovering the bloom of ‘love’ it protects. Without ‘fear’ there is only the ‘goodness’ of heart driving our intention of mind.
Awakening
Sunday, April 26th, 2015We are drawn by what we attend, but not defined when we are distanced.