PAUSE to simply BE…
Archive for February, 2015
Awakening
Thursday, February 5th, 2015There’s who ‘I am’, and then there’s the perception of who I think I am. Will the real ‘me’ please step forward?
Awakening
Thursday, February 5th, 2015How often do we CONNECT with a deep sense of PURPOSE and CARE? How does it FEEL when we do?…
Awakening
Wednesday, February 4th, 2015Can we learn to suffer well- to learn to work with our states of ‘dis-ease’? With this purposeful ‘work’, we may come to suffer less.
Awakening
Tuesday, February 3rd, 2015We are all ‘disturbed’ by life’s experiences as we are all of limited cognitive-emotional capacity to work with the challenges often directly before us. Practicing mindfulness can expand and strengthen our capacity.